McCully Heart Protection Diet
In Dr Duane Graveline's new book and in this article, he discusses Dr. Kilmer McCully's views of the FDA's diet guidelines (aka Food Pyramid). Dr McCully's diet, which gives special attention to folic acid, B6 and B12, is simple and aims to hold homocysteine levels in check.
'The Skinny on Fats' by Mary Enig, PhD and Sally Fallon
For Anything you ever wanted to know about fats and the lipid hypothesis. From: Nourishing Traditions: The Cookbook that Challenges Politically Correct Nutrition and the Diet Dictocrats, Second Edition by Sally Fallon with Mary G. Enig, PhD. © 1999 New Trends Publishing, Inc.
Benefits of Coconut Oil [NEW]
Mary Enig Ph. D. on the Effects of Coconut Oil on Serum Cholesterol Levels and HDLs
by David Mendoza ~ The glycemic index is about the quality of the carbohydrates, not the quantity. Online diabetes resource.
World's Healthiest Foods
The purpose of this website is to show you a healthier way of eating that's enjoyable, affordable, quick and easy to fit your personal needs and lifestyle.