Stopped Our Statins

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* GI Short List

* Feature Articles

* Nutrition Websites

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GI Short List

Available in either WORD or PDF, this GI (Glycemic Index) food list categorizes foods according to RED (high GI), YELLOW (occasional treat)or GREEN (eat freely, but limit portion size of those with *). Easy to print and keep on the frig. Thank you Jane for composing this handy list.

GI List (WORD)
GI List (PDF)

Feature Articles

McCully Heart Protection Diet
In Dr Duane Graveline's new book and in this article, he discusses Dr. Kilmer McCully's views of the FDA's diet guidelines (aka Food Pyramid). Dr McCully's diet, which gives special attention to folic acid, B6 and B12, is simple and aims to hold homocysteine levels in check.

'The Skinny on Fats' by Mary Enig, PhD and Sally Fallon
For Anything you ever wanted to know about fats and the lipid hypothesis. From: Nourishing Traditions: The Cookbook that Challenges Politically Correct Nutrition and the Diet Dictocrats, Second Edition by Sally Fallon with Mary G. Enig, PhD. © 1999 New Trends Publishing, Inc.

Nutrition Websites

Benefits of Coconut Oil [NEW]
Mary Enig Ph. D. on the Effects of Coconut Oil on Serum Cholesterol Levels and HDLs

Glycemic Index
by David Mendoza ~ The glycemic index is about the quality of the carbohydrates, not the quantity. Online diabetes resource.

Glycemic Index
University of Sydney ~ Not all carbohydrate foods are created equal.

Healthy Eating and Living 101 - 10 Steps
Good basic advice from several different sources researched by Delicious Organics, Inc.

World's Healthiest Foods
The purpose of this website is to show you a healthier way of eating that's enjoyable, affordable, quick and easy to fit your personal needs and lifestyle.


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